Day: August 3, 2022

Training Your Mind to Relax: 5 Top Stress-Busting Techniques

The saying “healthy body, healthy mind” is and always has been a tried-and-tested mantra. Arguably, the phrase has just as much relevance when flipped on its head. After all, the effects of psychological stress on the body can have a significant impact, reducing the ability of our immune system to fend off infection. Simply put, …

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